Before resorting to synthetic sleeping pills with all their negative side effects, natural sleeping aids should definitely be tried out and tested over a longer period of time. But what actually counts as a natural sleep aid? We introduce you to the most important ones.
Reduce stress as a natural sleep aid
Most natural sleep aids focus on reducing stress and calming the body. The goal is clear: calm down - relax - fall asleep - start the next day refreshed. But in view of our increasingly hectic, stressful everyday life, it is becoming increasingly difficult to get into a balanced, relaxed state in the evening.
One of the most commonly used natural sleep aids is meditation. There are many different types of meditation that can help reduce stress and calm the body. Some of these techniques can consciously slow your breathing to relax your body. Others can focus the awareness on a specific image or word to achieve deep relaxation.
Relaxation through scent or music
Another natural sleep aid is the use of warm and calming scents, such as lavender or chamomile. These scents can calm the body and help relax the mind. They can also be used to slow breathing and calm the body.
Another way to calm down is to use music or other sounds that are calming. Music can help relax the mind and body and reduce stress. There are also many different types of music specifically composed for relaxation. This can help calm the mind and body and induce a sense of calm and serenity that allows one to fall asleep better.
Optimize the sleeping climate
You should not only ensure an optimal room climate, which is ideally between 15 and 18 degrees Celsius for adults, but also critically examine your bedding. Most people sleep in bedding that provides consistent warmth throughout the night. This means that the sleeping temperature is only optimal in phases due to a room climate that changes over the night or changing body temperatures caused by different sleep phases.
However, sleep experts agree that a balanced temperature in bed is very important for falling asleep and sleeping through the night. Modern bedding has a climate-regulating effect, which means that it can absorb excess body heat and release it again when necessary. Since this cycle of heat absorption and release is active throughout the night, the sleeper can always enjoy a wonderfully balanced climate. Such bedding is available from SleepCOOL, for example.