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How much deep sleep is normal?
Posted by BUZZWOO! GmbH & Co. KG onDeep sleep is one of the most important phases of the sleep cycle. But why actually? And how much deep sleep is normal? We explain that and more to you here.
counting sheep? What tips to fall asleep really help
Posted by BUZZWOO! GmbH & Co. KG onHaving trouble falling asleep at night? With our tips for falling asleep, sleep problems are quickly a thing of the past.
What is the optimal temperature in the bedroom?
Posted by BUZZWOO! GmbH & Co. KG onThe temperature in the bedroom is crucial for an optimal night's sleep. Here's how to enjoy the sleeping temperature that's right for you.
What helps against heavy night sweats?
Posted by BUZZWOO! GmbH & Co. KG onNight sweats are not only uncomfortable, but can also severely affect the quality of sleep. Find out here what you can do about it.
Good sleep hygiene supports the quality of your sleep
Posted by BUZZWOO! GmbH & Co. KG onIf you're constantly feeling drained and tired, it may be due to poor sleep hygiene. We'll show you what to look out for.
What you can do against cold feet in bed
Posted by BUZZWOO! GmbH & Co. KG onWhat can you do against cold feet in bed? We will reveal helpful tricks and give you tips so that you no longer have to freeze at night.
Our sleep stages: duration, purpose and what they do
Posted by BUZZWOO! GmbH & Co. KG onWhen we sleep, a lot of processes take place in our body. Find out here what the sleep phases are all about and what they are good for.
